Crustless Seafood Quiche
4 Eggs 1 c Sour cream 1 c Low fat cottage cheese 1/2 c Parmesan cheese 4 tb Flour 1 ts Onion powder 1/4 ts Salt 4 oz Canned mushrooms; drained 1/2 lb Monterey jack cheese -(shredde...
Ingredients
- 4eggs
- 1cup sour cream
- 1cup low fat cottage cheese
- 1/2cup parmesan cheese
- 4tbsp flour
- 1tsp onion powder
- 1/4tsp salt
- 4ozcanned mushrooms; drained
Directions
- 1
4 Eggs 1 c Sour cream 1 c Low fat cottage cheese 1/2 c Parmesan cheese 4 tb Flour 1 ts Onion powder 1/4 ts Salt 4 oz Canned mushrooms
- 2
drained 1/2 lb Monterey jack cheese -(shredded) ---------------------CHOICE OF FILLING--------------------- 8 oz Salad shrimp 1 ts Lemon rin
- 3
flaked 1/2 ts Dill weed 1 c Grated cheddar cheese - instead of half the - jack cheese In a blender combine first 7 ingredients
- 4
Blend until smooth
- 5
Arrange cheese, seafood, mushrooms & seasoning in quiche dish
- 6
Pour blended ingredients over
- 7
Bake 350 degrees F
- 8
for 45 minutes or until knife inserted in center comes out clean