Crispy Oven-Fried Chicken
6 skinless boneless chicken breast 1/3 cup all-purpose flour 2 egg whites -- lightly beaten 1 cup corn flake crumbs Preheat the oven to 375 degrees. Lightly spray a cookie sheet wi...
Ingredients
- 6skinless boneless chicken breast
- 1/3cupall-purpose flour
- 2egg whites -- lightly beaten
- 1cupcorn flake crumbs
Directions
- 1
6 skinless boneless chicken breast 1/3 cup all-purpose flour 2 egg whites -- lightly beaten 1 cup corn flake crumbs Preheat the oven to 375
- 2
Lightly spray a cookie sheet with no-stick spray
- 3
Set the cookie sheet aside
- 4
To coat the chicken, first roll the pieces or breast halves in the flour to evenly cover all sides
- 5
Then dip the chicken in the egg whites and roll in the cornflake crumbs
- 6
Place the coated chicken pieces on the prepared cookie sheet
- 7
Bake for 45 to 55 minutes for the chicken pieces or 20 to 30 minutes for the boneless breast halves, or until tender and no longer pink
- 8
Do not turn the chicken over during baking.)