Crispy Broiled Chicken
Vegetable Oil Spray 3/4 Lb Boneless Skinless Chicken Breast Halves 1/4 C Plain Bread Crumbs 1 Med Garlic Clove -- crushed 1/2 Tbsp Fresh Rosemary -- chopped Pinch Of Salt 1/4 Tsp F...
Ingredients
- 1/4cup plain bread crumbs
- 1med garlic clove -- crushed
- 1/2Tbspfresh rosemary -- chopped
- 1egg white
Directions
- 1
Vegetable Oil Spray 3/4 Lb Boneless Skinless Chicken Breast Halves 1/4 C Plain Bread Crumbs 1 Med Garlic Clove -- crushed 1/2 Tbsp Fresh Ros
- 2
Line a baking sheet with foil and coat it with vegetable oil spray
- 3
Remove as much fat as possible from the chicken and pound it flat with the palm of your hand
- 4
Mix together the bread crumbs, garlic, rosemary, salt and pepper in a pie pan
- 5
In another container, lightly beat egg white with a fork to break it up
- 6
Dip chicken into egg white and then roll in bread crumb mixture
- 7
Place on tray and broil about 5 inches from heat for 5 minutes
- 8
Turn and broil another 5 minutes