🫙 From the Spice Rack
Crispy Baked Fish &Amp; Herbs
4 ea Fillets white fish, 1 lb 1 ea Egg white 1 T Water 1/2 c Cornflake crumbs 1/8 t Lemon pepper 2 t Chopped fresh parsley 1 t Low fat margarine, melted Preheat oven 400F. Lightly ...
maineasy
Ingredients7 items
Ingredients
- 4ea fillets white fish, 1 lb
- 1ea egg white
- 1tsp water
- 1/2cup cornflake crumbs
- 1/8tsp lemon pepper
- 2tsp chopped fresh parsley
- 1tsp low fat margarine, melted
Directions
- 1
4 ea Fillets white fish, 1 lb 1 ea Egg white 1 T Water 1/2 c Cornflake crumbs 1/8 t Lemon pepper 2 t Chopped fresh parsley 1 t Low fat marga
- 2
Lightly spray a medium size shallow baking pan with vegetable spray
- 3
Rinse fish and pat dry
- 4
In small bowl, beat egg white with a little water
- 5
Dip fish in egg white, then roll in crumbs
- 6
Arrange fish in baking pan
- 7
Sprinkle with lemon pepper and parsley, then drizzle margarine over all
- 8
Bake uncovered 20 min or until fish flakes easily