🫙 From the Spice Rack
Creole Poached Chicken Breasts- Ww
2 teaspoons olive oil 2 onions -- chopped 1 green bell pepper -- seeded and chopped 1 celery stalk -- chopped 1/2 carrot -- peeled and chopped 14 1/2 ounces stewed tomatoes 1/2 cup...
maineasy
Ingredients8 items
Ingredients
- 2teaspoonolive oil
- 2onions -- chopped
- 1green bell pepper -- seeded and chopped
- 1celery stalk -- chopped
- 1/2carrot -- peeled and chopped
- 141/2 ounces stewed tomatoes
- 1/2cuplow-sodium chicken broth
- 2tablespoonchopped parsley
Directions
- 1
2 teaspoons olive oil 2 onions -- chopped 1 green bell pepper -- seeded and chopped 1 celery stalk -- chopped 1/2 carrot -- peeled and chopp
- 2
Allow about 25 minutes to get the meal on the table
- 3
Wash the chicken and pat dry with paper towels
- 4
In a large nonstick skillet, heat the oil
- 5
Saute the onions, bell pepper, celery and carrot until tender, 4-5 minutes
- 6
Stir in the tomatoes, chicken broth, parsley, thyme, salt and cayenne
- 7
add the chicken and bring to a boil
- 8
Reduce the heat and poach, partially covered, until the chicken is cooked through, about 8-10 minutes