🫙 From the Spice Rack
Creamy Chicken Casserole Lo Cal, Lo Fat
2 T All purpose flour 1 T Non-fat powdered milk 1 1/4 c Skim milk 1/4 t Salt 1 ea Pepper to taste 1/2 t Dried leaf marjoram 1/2 t Dried leaf thyme 1/2 c Celery, thinly sliced 1/2 c...
maineasy
Ingredients8 items
Ingredients
- 2tsp all purpose flour
- 1tsp non-fat powdered milk
- 11/4 c skim milk
- 1/4tsp salt
- 1ea pepper to taste
- 1/2tsp dried leaf marjoram
- 1/2tsp dried leaf thyme
- 1/2cup celery, thinly sliced
Directions
- 1
2 T All purpose flour 1 T Non-fat powdered milk 1 1/4 c Skim milk 1/4 t Salt 1 ea Pepper to taste 1/2 t Dried leaf marjoram 1/2 t Dried leaf
- 2
In a medium saucepan, combine flour and powdered milk
- 3
Slowly add skim milk, stirring to blend
- 4
Cook over medium heat until sauce thickens, stirring constantly
- 5
Add salt, pepper, marjoram and thyme, set aside
- 6
In a large non-stick skillet over low heat, cook celery and mushrooms in 1 tablespoon broth until tender
- 7
Stir in rice, 1 cup broth, chicken and sauce
- 8
Pour into a shallow casserole