Crab Cakes, Tuna Cakes
6 1/2 To 7 ounces crab meat or Water-packed tuna -- drained 6 Whole grain crackers -- finely Crushed 1/4 cup Minced red bell pepper 2 tablespoons Fresh minced parsley 1/8 teaspoon ...
Ingredients
- 61/2 to 7 ounces crab meat or
- 2tablespoonfresh minced parsley
- 1/8teaspoonground red pepper
- 2tablespoonminced onions
- 1smilin' egg white
- 2teaspoonreduced calorie
- 1teaspoonworcestershire sauce
- 1garlic -- minced
Directions
- 1
6 1/2 To 7 ounces crab meat or Water-packed tuna -- drained 6 Whole grain crackers -- finely Crushed 1/4 cup Minced red bell pepper 2 tables
- 2
Spray nonstick baking sheet with vegetable coating spray
- 3
In large bowl, gently mix all ingredients, being careful not to break up lumps of crab meat
- 4
Using a scant 1/4 cup mixture for each, make 6 cakes
- 5
Shape mixture into circle, pressing flat
- 6
Place on prepared baking sheet
- 7
Bake 20 to 25 minutes or until golden brown
- 8
YIELD: 2 Servings (3 cakes each) Calories 53.30/ Protein 52%/ Fat 25%/Carbohydrate 23% Sod-Mg 183.0 Exchanges: Veg 0.1/ Meat 0.8/ Fat 0.1