Terrific Turkey Spread
6 oz Cooked turkey breast 1/3 c Finely chopped Onion 1/4 c Packed grated Carrot 1/4 c Finely chopped Apple 1/3 c Plain non/low-fat yogurt 1 tb Mayonnaise (optional) 1 tb Lemon juic...
Ingredients
- 6ozcooked turkey breast
- 1/3c finely chopped onion
- 1/4c packed grated carrot
- 1/4c finely chopped apple
- 1/3c plain non/low-fat yogurt
- 1tb mayonnaise (optional)
- 1tb lemon juice
- 1/4ts curry powder
Directions
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6 oz Cooked turkey breast 1/3 c Finely chopped Onion 1/4 c Packed grated Carrot 1/4 c Finely chopped Apple 1/3 c Plain non/low-fat yogurt 1
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Process the turkey and onion together in food processor, or chop them together by hand
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Add remaining ingredients, mixing them well
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Chill the spread before serving it
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This was originally published in "Diabetes Self-Management" magazine as prepared by Nancy Cooper, a registered dietitian at the Internationa
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You can use home-cooked turkey or deli-style turkey
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From: Jane Brody's "Good Food Gourmet" Posted by: Sheila Exner : RECIPE CLIPPED by Michael Prothro