Classic Quiche
-----CRUST----- 1/2 c Rolled oats 1/2 c Whole wheat flour 1/4 c Unbleached white flour 1/4 ts Salt 1/8 ts Baking powder 1/4 c To 1/2 c canola oil 2 tb Lemon juice 1 1/2 ts Honey or...
Ingredients
- 1/2cup whole wheat flour
- 1/4cup unbleached white flour
- 1/4tsp salt
- 1/8tsp baking powder
- 1/4cup to 1/2 c canola oil
- 2tbsp lemon juice
- 11/2 ts honey or maple syrup
- 2to 3 t cold water
Directions
- 1
CRUST----- 1/2 c Rolled oats 1/2 c Whole wheat flour 1/4 c Unbleached white flour 1/4 ts Salt 1/8 ts Baking powder 1/4 c To 1/2 c canola oil
- 2
sesame seeds -----FILLING----- 1 t Water or olive oil 1 c Diced onion 1 t Minced garlic 3 c Small broccoli florets 1 To 2 T water 18 oz Soft
- 3
nutritional yeast Flakes Red pepper strips or sliced Black olives for garnish Crust: Preheat oven to 375 degrees
- 4
Grind oats to a coarse flour n a blender or food processor
- 5
Place ground oats in a large bowl
- 6
Stir in whole wheat flour, white flour, salt and baking powder
- 7
Drizzle 1/4 cup canola oil over flour mixture and mix lightly
- 8
add more oil of necessary, until mixture looks like wet sand