Cinnamon-Roasted Chicken

Directions

1. 1

   Formatted By Carole Walberg** 2 roasting chickens (about 4.5 lb each) or 1 capon (about 9 lb) 2 Tsp cinnamon 1 Tsp dried thyme 1 Tsp salt 1/

2. 2

   Mix together cinnamon, thyme, salt and pepper

3. 3

   Rub mixture all over surface of chicken pieces

4. 4

   In large, nonstick or lightly greased baking pan (or 2 smaller pans), arrange pieces, skin side up, slightly apart in single layer

5. 5

   Roast in 375F (190C) oven, basting occasionally with pan drippings, for about 1 hour or until juices run clear when thickest parts of chicke

6. 6

   If you prefer not to eat the skin, the meat is still well-flavored with the seasoning.) about 1 hour Per3 oz/serving (white meat with skin):

7. 7

   excellent source of niacin

8. 8

   Per3 oz/serving (dark meat with skin): 215 calories, 15g fat, 0g carbohydrate, 18g protein