CHILI
Ingredients 2 teaspoon olive oil 1 each onion, large chopped 1 each green pepper, med., chopped 1 each zucchini, thinly sliced 1 cup corn, kernels 14 oz tomatoes, canned plum w/jui...
Ingredients
- onion, approx
- tomato, approx
- oil, approx
- cheese, approx
- rice, approx
- water, approx
- pepper, approx
- onions, approx
Directions
- 1
Ingredients 2 teaspoon olive oil 1 each onion, large chopped 1 each green pepper, med. chopped 1 each zucchini, thinly sliced 1 cup corn, k
- 2
Add a bay leaf or two, some chili powder, cumin, a chopped onion, and perhaps a green pepper to the water
- 3
Clean the dry beans and cook about 30-40 minutes in a pressure cooker
- 4
Heat the oil in very large skillet
- 5
When it is hot, add the onion and saute over moderately low heat until the onion is translucent
- 6
Add the green pepper and saute until it softens somewhat
- 7
Add the remaining ingredients, including the beans, and simmer over very low heat for 15 minutes stirring occasionally
- 8
Serve on its own in bowls garnished with a chili and cheese, or even better over brown rice.