🫙 From the Spice Rack
Chickpea Burgers
2 Scallions; finely chopped 3/4 c Mushrooms; finely chopped 1 ts Canola Oil 3 lg Garlic; Cloves 1 c Chickpeas; cooked or canned 1/2 c Chickpea Liquid 1/4 c Sunflower Seeds 1/2 ts C...
sideeasy
Ingredients8 items
Ingredients
- 2scallions; finely chopped
- 3/4cup mushrooms; finely chopped
- 1tsp canola oil
- 3large garlic; cloves
- 1cup chickpeas; cooked or canned
- 1/2cup chickpea liquid
- 1/4cup sunflower seeds
- 1/2tsp curry powder
Directions
- 1
2 Scallions
- 2
finely chopped 3/4 c Mushrooms
- 3
finely chopped 1 ts Canola Oil 3 lg Garlic
- 4
Cloves 1 c Chickpeas
- 5
cooked or canned 1/2 c Chickpea Liquid 1/4 c Sunflower Seeds 1/2 ts Curry Powder 2 Egg Whites (or 1/4 c -dry bread crumbs) 1/2 c Sesame Seed
- 6
or more Saute Scallions and mushrooms in oil until limp, about 5 minutes
- 7
In a blender, combine garlic, chckpeas and chickpea liquid, blend until smooth
- 8
Transfer to a large bowl and combine with mushroom mixture