Chicken& Rice Avgolemono
1 tb Vegetable oil 1 c Chopped onion 12 3-ounce skinned drumsticks 3 c Low-sodium chicken broth 6 oz Long grain white rice 1/2 c Egg substitute 2 tb Flour 2 Lemons -- juiced OR...
Ingredients
- 1tbsp vegetable oil
- 1cup chopped onion
- 123-ounce skinned drumsticks
- 3cup low-sodium chicken broth
- 6ozlong grain white rice
- 1/2cup egg substitute
- 2tbsp flour
- 2lemons -- juiced or.
Directions
- 1
1 tb Vegetable oil 1 c Chopped onion 12 3-ounce skinned drumsticks 3 c Low-sodium chicken broth 6 oz Long grain white rice 1/2 c Egg substit
- 2
3 oz -Reconstituted lemon juice 20 oz Frozen chopped spinach - thawed, thoroughly drained -- and squeezed dry 6 Sprigs fresh dill -- chopped
- 3
Add chopped onions and cook, stirring occasionally, until tender
- 4
Add drumsticks and brown on all sides
- 5
remove drumsticks to a plate
- 6
Add chicken broth and rice to saucepan and stir until rice grains are separated
- 7
Return chicken to pan
- 8
cover and simmer until chicken is cooked through, about 15 minutes