🫙 From the Spice Rack
Chicken with Port Wine Sauce
4 skinless boneless chicken breast halves 1/2 Cup whole-wheat flour Freshly ground black pepper 1 Tablespoon olive oil 1 1/2 Teaspoons unsalted butter 1/3 Cup port wine 1 Cup Nonfa...
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Ingredients5 items
Ingredients
- 4skinless boneless chicken breast halves
- 1/2Cupwhole-wheat flour
- 11/2 teaspoons unsalted butter
- 1/3Cupport wine
- 1Cupnonfat veg chicken broth, low sod -- or nf chicken
Directions
- 1
4 skinless boneless chicken breast halves 1/2 Cup whole-wheat flour Freshly ground black pepper 1 Tablespoon olive oil 1 1/2 Teaspoons unsal
- 2
Try this chicken with port wine sauce
- 3
Choose one of the less expensive non-vintage ruby or tawny ports for this sauce
- 4
Its slightly nutty taste adds an elegant character
- 5
Serve it with rice and freshly steamed Swiss chard
- 6
Rinse chicken breast halves under cold, running water
- 7
Remove all visible fat
- 8
Combine whole wheat flour and a few grinds of black pepper on a plate or shallow dish