🫙 From the Spice Rack
Chicken Tortilla Wraps
4 fat free flour tortillas 1 lb boneless skinless chicken breast halves -- cut in thin strips 1 med onion -- sliced 1 sm clove garlic -- finely chopped 2 tbsp Worcestershire sauce
sideeasy
Ingredients8 items
Ingredients
- 4fat free flour tortillas
- 1lbboneless skinless chicken breast halves -- cut
- 1small clove garlic -- finely chopped
- 2tbspworcestershire sauce
- 1/4tspsalt
- 1/4tspground black pepper
- 2cup shredded lettuce
- 1med tomato -- chopped
Directions
- 1
4 fat free flour tortillas 1 lb boneless skinless chicken breast halves -- cut in thin strips 1 med onion -- sliced 1 sm clove garlic -- fin
- 2
Wrap tortillas in foil
- 3
Heat in oven for 10-15 minutes or until warm
- 4
Coat large nonstick skillet with cooking spray
- 5
Place skillet over medium-high heat
- 6
Add chicken, onion and garlic
- 7
saute until chicken is no longer pink in center, 4-6 minutes
- 8
Stir in Worcestershire sauce, salt and pepper