Chicken Saute with Oranges and Avocados
6 Chicken breasts halves 2 T Minced parsley Boned and skinned 1 t Finely grated orange peel All purpose flour 1 pn Rosemary 3 T Butter 3 T Raspberry vinegar 2 T Safflower oil 2 Ora...
Ingredients
- 6chicken breasts halves
- 2tsp minced parsley
- 3tsp butter
- 3tsp raspberry vinegar
- 2tsp safflower oil
- 2oranges peeled
- 3/4cup orange juice
- 2avocados, peeled
Directions
- 1
6 Chicken breasts halves 2 T Minced parsley Boned and skinned 1 t Finely grated orange peel All purpose flour 1 pn Rosemary 3 T Butter 3 T R
- 2
Dredge lightly in flour, shaking off excess
- 3
Heat butter with oil in heavy large skillet over medium high heat
- 4
Add chicken (in batches if necessary) and saute on both sides until well browned
- 5
Add orange juice, wine, mushrooms, parsley, orange peel and rosemary and bring to simmer
- 6
Let simmer 5 minutes
- 7
Transfer chicken to heated serving platter using slotted spoon
- 8
Add vinegar to skillet and continue simmering, scraping up any browned bits, until sauce is reduced by 1/3