🫙 From the Spice Rack
Chicken Phyllo Wraps
1 lb ground chicken 1 c chopped fresh mushrooms 1 md onion -- chopped 3 c cooked rice (cooked without : salt and : fat) 1 c nonfat low-salt ricotta : cheese 10 oz pk chopped spinac...
maineasy
Ingredients8 items
Ingredients
- 1lbground chicken
- 1cup chopped fresh mushrooms
- 1medium onion -- chopped
- 3cup cooked rice (cooked without
- 2clovegarlic -- minced
- 1tsp ground oregano
- 1tsp lemon pepper
- 12phyllo dough sheets
Directions
- 1
1 lb ground chicken 1 c chopped fresh mushrooms 1 md onion -- chopped 3 c cooked rice (cooked without : salt and : fat) 1 c nonfat low-salt
- 2
heat over medium-high heat until hot
- 3
Add chicken, mushrooms and onion
- 4
cook and stir 2 to 4 minutes or until chicken is no longer pink and vegetables are tender
- 5
Reduce heat to medium
- 6
Add rice, ricotta cheese, spinach, olives, nuts, garlic, oregano and lemon pepper
- 7
cook and stir 3 to 4 minutes until well blended and throughly heated.
- 8
Working with 1 phyllo sheet at a time, spray with cooking spray