Chicken and Pineapples(Hl)
1 pound skinless -- boneless chicken -- breasts 3 cloves garlic -- minced 4 teaspoons oil 1 cup thinly sliced red pepper 1 cup diced zucchini 8 ounces pineapple chunks -- in juice
Ingredients
- 1poundskinless -- boneless chicken
- 4teaspoonoil
- 1cupthinly sliced red pepper
- 1cupdiced zucchini
- 8ouncepineapple chunks -- in juice
- 3tablespoonbalsamic(or red wine) vinegar
- 1teaspoonblack pepper
- 2tablespoonsugar
Directions
- 1
1 pound skinless -- boneless chicken -- breasts 3 cloves garlic -- minced 4 teaspoons oil 1 cup thinly sliced red pepper 1 cup diced zucchin
- 2
Heat oil in large cooking pan
- 3
Saute garlic in oil (1-2 minutes)
- 4
Add chicken strips to the oil and brown chicken on all sides, turning frequently (4-6 minutes)
- 5
Add diced zucchini and sliced red pepper to the pan and continue cooking until the vegetables become tender (3 minutes)
- 6
Combine pineapple juice, vinegar, flour, sugar and pepper in a jar and shake until blended
- 7
Pour over chicken vegetable combo in the pan and continue cooking
- 8
Cook over low heat, stirring frequently until sauce thickens (5-7 minutes)