Chicken &Amp; Asparagus
2 Chicken Breasts, deboned -and split 1/2 c Shredded Part-skim Mozzerela 6 Asparagus Spears, washed and -sliced into 2-3 inch length Marinara Sauce (bottled or -fresh Rice or Small...
Ingredients
- 2chicken breasts, deboned
- 6asparagus spears, washed and
Directions
- 1
2 Chicken Breasts, deboned -and split 1/2 c Shredded Part-skim Mozzerela 6 Asparagus Spears, washed and -sliced into 2-3 inch length Marinar
- 2
Sprinkle a little of the mozzerella at one end of each breast
- 3
Lay one (or two if they'll fit side by side) asparagus length on top, cross-wise Roll the breast up and secure with toothpicks.you should
- 4
like paper towels on a cardboard roll)
- 5
The mozzerella should be at the center ONLY, not distributed throughout the roll
- 6
Repeat for all breasts
- 7
Saute the breast-rolls in a LIGHTLY oiled frypan (as little as you can get away with) until browned
- 8
Pour Marinara Sauce over it all and simmer until the chicken is cooked thoroughly