🫙 From the Spice Rack
Cheese and Salmon Bagel
1 Tb Cream cheese, light 1 Bagel, mini (1 oz) - cut in half horizontally - toasted 1 T Capers - rinsed, drained 1 Oz Salmon, smoked (lox) - thinly sliced 2 Sl Tomato 2 Sl Onion, re...
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Ingredients3 items
Ingredients
- 1tbsp cream cheese, light
- 1bagel, mini (1 oz)
- 2sl onion, red
Directions
- 1
1 Tb Cream cheese, light 1 Bagel, mini (1 oz) - cut in half horizontally - toasted 1 T Capers - rinsed, drained 1 Oz Salmon, smoked (lox) -
- 2
top with capers, salmon, tomatoe and onion
- 3
Top with remain half of toasted bagel
- 4
Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35 Optional Calories
- 5
Nutritional Analysis per serving: 152 calories, 10 g
- 6
protein, 4 g
- 7
fat, 19 g
- 8
carbohydrates, 42 mg