🫙 From the Spice Rack
Bulgur Pilaf
1 tb Plus 1 teaspoon veg. oil 1/2 c Chopped onions 2/3 c Bulgur, uncooked 1 1/3 c Water 1/2 ts Paprika 1 tb Dried parsley flakes 1/16 ts Dried thyme 1/4 ts Dried oregano Heat oil i...
maineasy
Ingredients8 items
Ingredients
- 1tbsp plus 1 teaspoon veg. oil
- 1/2cup chopped onions
- 2/3cup bulgur, uncooked
- 11/3 c water
- 1/2tsp paprika
- 1tbsp dried parsley flakes
- 1/16tsp dried thyme
- 1/4tsp dried oregano
Directions
- 1
1 tb Plus 1 teaspoon veg
- 2
oil 1/2 c Chopped onions 2/3 c Bulgur, uncooked 1 1/3 c Water 1/2 ts Paprika 1 tb Dried parsley flakes 1/16 ts Dried thyme 1/4 ts Dried oreg
- 3
Add onions an bulgur
- 4
Cook 5 minutes, stirring constantly
- 5
Stir in remaining ingredients and bring to a boil
- 6
Cover, reduce heat to low, and simmer 15 minutes, until water has been absorbed
- 7
Fluff with a fork before serving
- 8
Per serving: 145 cal, 4 g prot, 5 g