🫙 From the Spice Rack
Brown Rice and Lentil Stew
3/4 c Uncooked brown rice 1/2 c Dry lentils; rinsed 1/2 c Chopped onions 1/2 c Sliced celery 1/2 c Sliced carrots 1/4 c Snipped fresh parsley 1 ts Italian seasoning 1 Garlic clove;...
italianmaineasy
Ingredients8 items
Ingredients
- 3/4cup uncooked brown rice
- 1/2cup dry lentils; rinsed
- 1/2cup chopped onions
- 1/2cup sliced celery
- 1/2cup sliced carrots
- 1/4cup snipped fresh parsley
- 1tsp italian seasoning
- 1garlic clove; minced
Directions
- 1
3/4 c Uncooked brown rice 1/2 c Dry lentils
- 2
rinsed 1/2 c Chopped onions 1/2 c Sliced celery 1/2 c Sliced carrots 1/4 c Snipped fresh parsley 1 ts Italian seasoning 1 Garlic clove
- 3
minced 1 Bay leaf 2 1/2 c Chicken broth 14 1/2 oz Canned peeled whole tomatoes -- undrained, chopped 1 tb Cider vinegar Combine all ingredie
- 4
bring to a boil
- 5
Reduce heat and simmer, uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice is tender
- 6
Remove and discard bay leaf
- 7
Each serving provides: * 252 calories * 10.5 g
- 8
protein * 1.4 g