Bronzed Talapia,****
1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon dry mustard 1/3 teaspoon garlic powder 1/3 teaspoon white pepper 1/3 teaspoon ground cum...
Ingredients
- 1/2teaspoonpaprika
- 1/2teaspoononion powder
- 1/2teaspoondry mustard
- 1/3teaspoongarlic powder
- 1/3teaspoonwhite pepper
- 1/3teaspoonground cumin
- 1/3teaspoondried basil
- 1/3teaspoondried oregano
Directions
- 1
SEASONING MIX 2/3 teaspoon salt 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon dry mustard 1/3 teaspoon garlic powder 1/3 teasp
- 2
Sprinkle each side of each fillet evenly with 1/2 teaspoon of this mixture
- 3
Preheat a 10-inch skillet over high heat to 400°, about 5 minutes
- 4
Spray the top side of each fillet evenly with vegetable cooking spray
- 5
Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes
- 6
Turn the fillets over and cook until done, about 2 minutes more
- 7
Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400°, and repeat the process with the remaining fillets.