Brazil and Bulgar Wheat Burgers
2 tb Olive Oil 2 Onions 2 Celery Sticks 2 Garlic cloves 125 g Bulgar Wheat 250 g Brazil Nuts 300 ml Vegetable stock 2 tb Tomato puree 2 tb Parsley (chopped) 2 ts Dried mixed herbs
Ingredients
- 2tbsp olive oil
- 2onions
- 2celery sticks
- 2garlic cloves
- 125g bulgar wheat
- 250g brazil nuts
- 300ml vegetable stock
- 2tbsp tomato puree
Directions
- 1
2 tb Olive Oil 2 Onions 2 Celery Sticks 2 Garlic cloves 125 g Bulgar Wheat 250 g Brazil Nuts 300 ml Vegetable stock 2 tb Tomato puree 2 tb P
- 2
Seperatly chop nuts and set aside
- 3
Heat oil and add the onion, garlic and celery - saute until soft
- 4
Add the nuts and Bulgar wheat and saute for a couple of minutes until golden brown
- 5
Add the stock and simmer until the liquid is absorbed
- 6
Stir in tomato puree, parsley, herbs and the egg
- 7
Season with salt and pepper and leave until cool enough to handle
- 8
Shape into 'burgers' and either cook in oven at 400F/200C/Gas 6 for 15 to 20 minutes until heated through or cook in frying pan