🫙 From the Spice Rack
Bluefish In Parchment
1 tb + 1 tsp Margarine -- tub . style, reduced calorie 1/2 c Scallions -- chopped 1 c Mushrooms -- thinly sliced 1 c Red bell pepper -- thinly . sliced 1/4 ts Dried savory 1/4 ts D...
maineasy
Ingredients8 items
Ingredients
- 1tbsp + 1 tsp margarine -- tub
- 1cup mushrooms -- thinly sliced
- 1cup red bell pepper -- thinly
- 1/4tsp dried marjoram
- 4parchment paper (12" squares
- 11/2 c snow peas
- 1/2cup wild rice -- cooked
- 4bluefish or salmon fillets
Directions
- 1
1 tb + 1 tsp Margarine -- tub
- 2
style, reduced calorie 1/2 c Scallions -- chopped 1 c Mushrooms -- thinly sliced 1 c Red bell pepper -- thinly
- 3
sliced 1/4 ts Dried savory 1/4 ts Dried marjoram 4 Parchment paper (12" squares
- 4
or aluminum foil 1 1/2 c Barley -- cooked 1 1/2 c Snow peas 1/2 c Wild rice -- cooked 4 Bluefish or salmon fillets
- 5
3 to 4 oz each 1/4 ts Salt 1
- 6
In medium nonstick skillet, melt margarine
- 7
Add scallions
- 8
cook, stirring frequently, 2 minutes