Blackened Chicken Strips On Pasta w/Cajun Sauce

Directions

1. 1

   1/4 cup paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1/8 teaspoon pepper 1 teaspoon dried fines herbes 4 chicken breast halves w

2. 2

   Set aside

3. 3

   Put the chicken breasts between 2 pieces of wax paper and pound to flatten

4. 4

   Moisten breasts with water and rub with Cajun spice (reserve 1/4 teaspoon for the sauce)

5. 5

   Spray a very hot cast-iron pan with vegetable spray and then quickly fry breasts for 4 to 6 minutes, or until done

6. 6

   Remove breasts and slice into thin strips

7. 7

   Set aside

8. 8

   Saute garlic and onion in a small pan that has been sprayed with vegetable spray, until onion is soft