🫙 From the Spice Rack
Blackened Chicken Breast
1/2 Tsp Paprika 1/8 Tsp Salt 1/4 Tsp Ground Red Pepper 1/4 Tsp Ground Cumin 1/4 Tsp Ground Thyme 1/8 Tsp Ground White Pepper 1/8 Tsp Onion Powder 1 Chicken Breast (Boneless/Skinles...
maineasy
Ingredients8 items
Ingredients
- 1/2Tsppaprika
- 1/8Tspsalt
- 1/4Tspground red pepper
- 1/4Tspground cumin
- 1/4Tspground thyme
- 1/8Tspground white pepper
- 1/8Tsponion powder
- 1chicken breast
Directions
- 1
1/2 Tsp Paprika 1/8 Tsp Salt 1/4 Tsp Ground Red Pepper 1/4 Tsp Ground Cumin 1/4 Tsp Ground Thyme 1/8 Tsp Ground White Pepper 1/8 Tsp Onion P
- 2
Heat a medium cast-iron skillet over high heat for 15 minutes, or until very hot
- 3
In a small bowl, combine all the dry seasonings
- 4
mix well, and set aside
- 5
Spray one side of the chicken with nonstick vegetable cooking spray, and sprinkle with half the seasoning
- 6
reserve the remaining seasoning
- 7
Place chicken in the very hot skillet, seasoned side down
- 8
Repeat procedure of spraying and seasoning the top side of the chicken