Blackened Chicken
16 3 oz skinless chicken breast 1 1/2 t Garlic powder 1 1/2 t Ground black pepper 1 t White pep...
Ingredients
- 163 oz skinless chicken breast
- 11/2 t garlic powder
- 11/2 t ground black pepper
- 1tsp white pepper
- 1tsp onion powder
- 1tsp ground cumin
- 1/2tsp gound cayenne pepper
- 1/2tsp sweet paprika
Directions
- 1
16 3 oz skinless chicken breast -------------------------------SEASONING MIX------------------------------- 2 T Salt 1 1/2 t Garlic powder 1
- 2
Skin the leg-thigh pieces, then bone each piece along the length of the two bones, leaving meat in one piece
- 3
Trim off excess fat
- 4
Pound each breast or leg-thigh fillet to 1/2 inch thick
- 5
Let the chicken come to room temperature before blackening
- 6
Thoroughly combine the seasoning mix ingredients in a small bowl
- 7
Heat a large cast-iron skillet over very high heat until it is extremely hot and just short of the point at which you see white ash or a whi
- 8
the time will vary according to the intensity of the heat source.) Heat the serving plates in a 250F oven