🫙 From the Spice Rack
Best Ever Low-Fat Baked Chicken
Ingredients 4 each chicken breasts, skinless, boneless 1/2 cup bread crumbs 1/4 cup parmesan cheese, fat free 1 teaspoon rosemary 1 teaspoon basil 1/2 teaspoon oregano 1 teaspoon
maineasy
Ingredients5 items
Ingredients
- chicken, approx
- cheese, approx
- bread, approx
- pepper, approx
- parsley, approx
Directions
- 1
Ingredients 4 each chicken breasts, skinless, boneless 1/2 cup bread crumbs 1/4 cup parmesan cheese, fat free 1 teaspoon rosemary 1 teaspoon
- 2
Dip each chicken breast in liquid spread, then in bread crumb mixture
- 3
Place each breast on baking sheet sprayed with nonstick cooking spray
- 4
Bake for approximately 30-45 minutes on 375 degress or until golden brown
- 5
Yields 4 servings Each Serving: Calories 230 Fat 4.5 grams