🫙 From the Spice Rack
Spinach-Feta Rolls
----------------------------SPINACH-FETA FILLING---------------------------- 1 1/4 lb Spinach; fresh, stemmed and --washed 1 tb Olive oil 3 bn Scallions, trimmed and --chopped (1-1...
maineasy
Prep15 min
Cook30 min
Total45 min
Ingredients8 items
Ingredients
- 3bn scallions, trimmed and
- 2tb parmesan cheese, freshly
- 1tb lemon juice
- 1lg egg white
- 2tb olive oil
- 1/4ts salt
- 1ts poppy or sesame seeds, or a
- 39calories per piece: 2 g protein, 2 g fat, 5 g carbohydrate;
Directions
- 1
SPINACH-FETA FILLING---------------------------- 1 1/4 lb Spinach
- 2
fresh, stemmed and --washed 1 tb Olive oil 3 bn Scallions, trimmed and --chopped (1-1/2 c) 1/4 c Feta cheese
- 3
crumbled 2 tb Parmesan cheese, freshly --grated 2 tb Dill
- 4
fresh, chopped 1 tb Lemon juice Salt & pepper, to taste 2 lg Egg whites -------------------------------PHYLLO PASTRY------------------------
- 5
Cover and cook over medium heat until the spinach is wilted, about 5 minutes
- 6
Drain and refresh with cold water
- 7
Squeeze the spinach quite dry and chop
- 8
In nonstick skillet, heat oil over medium heat