🫙 From the Spice Rack
Asparagus Mozarella Quiche
1 1/2 Pounds asparagus -- trimmed 2 1/2 Cups nonfat cottage cheese 4 Ounces part-skim Mozzarella cheese 1 green onion -- chopped 1/2 Cup fresh parsley 1 egg 3 egg whites 1 Teaspoon...
sideeasy
Ingredients8 items
Ingredients
- 11/2 pounds asparagus -- trimmed
- 21/2 cups nonfat cottage cheese
- 4Ouncepart-skim mozzarella cheese
- 1green onion -- chopped
- 1/2Cupfresh parsley
- 1egg
- 3egg whites
- 1Teaspoonmustard
Directions
- 1
1 1/2 Pounds asparagus -- trimmed 2 1/2 Cups nonfat cottage cheese 4 Ounces part-skim Mozzarella cheese 1 green onion -- chopped 1/2 Cup fre
- 2
Cut asparagus into 2 inch pieces
- 3
Steam until tender, about 5 minutes
- 4
Cool and chop
- 5
Puree cottage chees e, Mozzarella, onion, parsley, egg, egg whites and mustard in processor
- 6
Fold i n chopped asparagus
- 7
Pour into prepared quiche pan
- 8
Sprinkle with Parmesan