🫙 From the Spice Rack
West African Pot Roast
3 1/2 lb. boneless beef chuck roast 2 tablespoons oil 1 cup onion -- thinly sliced 1 cup water mixed with 1/2 cup peanut butter 1/4 cup tomato paste 1/3 cup lemon juice 1/2 teaspoo...
maineasy
Ingredients8 items
Ingredients
- 31/2 lb. boneless beef chuck roast
- 2tablespoonoil
- 1cuponion -- thinly sliced
- 1cupwater mixed with 1/2 cup peanut butter
- 1/4cuptomato paste
- 1/3cuplemon juice
- 1/2teaspoondried thyme leaves
- 1/2teaspoonground red pepper
Directions
- 1
boneless beef chuck roast 2 tablespoons oil 1 cup onion -- thinly sliced 1 cup water mixed with 1/2 cup peanut butter 1/4 cup tomato paste 1
- 2
ovenproof pot over medium heat
- 3
Pat meat dry with paper towels
- 4
Add to hot oil along with onion
- 5
Brown meat on all sides
- 6
Stir onion occasionally
- 7
Add water mixed with 1/2 cup peanut butter, tomato paste and seasonings
- 8
Cover tightly and bake for 2 1/2 to 3 hours in a preheated 325 oven, until meat is fork tender