🫙 From the Spice Rack
Stuffed Flank Steak
1 pound flank steak 1 cup soft -- whole wheat bread -- crumbs 1/4 cup chopped onion 1/4 cup chopped celery 1/4 cup chopped carrots 1/4 cup chopped tomato 1 tablespoon parsley flake...
sideeasy
Ingredients8 items
Ingredients
- 1poundflank steak
- 1cupsoft -- whole wheat bread
- 1/4cupchopped celery
- 1/4cupchopped carrots
- 1/4cupchopped tomato
- 1tablespoonparsley flakes
- 1/2teaspoonpowdered thyme
- 1dashpepper
Directions
- 1
1 pound flank steak 1 cup soft -- whole wheat bread -- crumbs 1/4 cup chopped onion 1/4 cup chopped celery 1/4 cup chopped carrots 1/4 cup c
- 2
Cut pocket in center of steak
- 3
Combine remaining in gredients and mix well
- 4
Stuff steak and secure opening with skewers
- 5
Broil 3 inches from heat 3-4 minutes on each side, or longer to taste
- 6
To serve cut th in slices diagonally across grain
- 7
246 calories per serving) 1 serving=1/2 Vegetable exchange 1 Bread exchange 3 Lean Meat exchanges