Steak and Peppers
4 Beef tenderloin steaks, cut 1" thick (about 4 oz. each) 1 tb Light sesame oil,divided 3 ts Peppercorns,coarsely crushed 1 tb Butter 2 md Green bell peppers, cut into 1/4" thick j...
Ingredients
- 4beef tenderloin steaks, cut
- 1" thick (about 4 oz. each)
- 1tbsp light sesame oil,divided
- 3tsp peppercorns,coarsely crushed
- 1tbsp butter
- 2medium green bell peppers, cut into
- 1/4" thick julienne strips
- 1medium red and yellow bell
Directions
- 1
4 Beef tenderloin steaks, cut 1" thick (about 4 oz
- 2
each) 1 tb Light sesame oil,divided 3 ts Peppercorns,coarsely crushed 1 tb Butter 2 md Green bell peppers, cut into 1/4" thick julienne stri
- 3
press pepper into both sides.Place remaining oil and butter in 11 3/4 x 7 1/2" microwave safe baking dish;microwave on high 1 minute or unti
- 4
stir in balsamic vinegar,apple juice,tomato juice and hot pepper sauce.Microwave on high 2 minutes or until mixture boils;stir
- 5
Continue cooking on high 1 to 2 minutes or until sauce is thickened;stirring once.Preheat browning dish on high 6 to 8 minutes.Meanwhile,sti
- 6
Makes 4 servings