🫙 From the Spice Rack
Oriental Beef and Couscous
2/3 Cup Couscous 1/2 Cup Apricot Preserves -- all-fruit type 1 Tablespoon Soy Sauce, low sodium 1/2 tsp Ginger root -- Grated 1/8 tsp Red Pepper -- crushed 3/4 Pound Beef Flank -- ...
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Ingredients8 items
Ingredients
- 2/3Cupcouscous
- 1/2Cupapricot preserves -- all-fruit type
- 1Tablespoonsoy sauce, low sodium
- 1/2tspginger root -- grated
- 1/8tspred pepper -- crushed
- 3/4Poundbeef flank -- trimmed
- 1Cupmushrooms -- sliced, fresh
- 1medium green pepper -- strips (1 cup)
Directions
- 1
2/3 Cup Couscous 1/2 Cup Apricot Preserves -- all-fruit type 1 Tablespoon Soy Sauce, low sodium 1/2 tsp Ginger root -- Grated 1/8 tsp Red Pe
- 2
For sauce, stir together preserves, soy sauce, gingerroot, and crushed red pepper
- 3
set aside
- 4
thinly slice steak on the bias into bite-size strips
- 5
Place beef strips in a 1 1/2-quart casserole
- 6
Cover and micro-cook on 100% power (high) for 5 or 6 minutes
- 7
low-wattage ovens: 8 to 9 minutes) or till meat is tender, stirring after 3 minutes
- 8
Remove meat and discard juices