Norwegian Meatballs
2 tb Cornstarch 3/4 ts Salt (optional) 1/2 ts Nutmeg 2 Lg egg whites 3/4 c Skim milk 1 lb Very lean ground beef 2/3 c Cream of mushroom soup Place first 4 ingredients and 1/4 cup m...
Ingredients
- 2tbsp cornstarch
- 3/4tsp salt (optional)
- 1/2tsp nutmeg
- 2large egg whites
- 3/4cup skim milk
- 1lbvery lean ground beef
- 2/3cup cream of mushroom soup
Directions
- 1
2 tb Cornstarch 3/4 ts Salt (optional) 1/2 ts Nutmeg 2 Lg egg whites 3/4 c Skim milk 1 lb Very lean ground beef 2/3 c Cream of mushroom soup
- 2
Add beef to mixer bowl and mix at low speed to blend well
- 3
Shape 18 meatballs using about 1 1/2 tablespoons mix per meatball
- 4
The mixture will be soft.) Place in a 9 x 13 pan that has been lined with aluminum foil or sprayed with cooking spray
- 5
Bake 30 minutes at 375F
- 6
Remove from pan while still hot and place in a 1 1/2 quart casserole
- 7
Mix soup and remaining 1/2 cup milk well and pour over meatballs
- 8
Cover and bake at 350F for 30 minutes