🫙 From the Spice Rack
Marinated Flank Steak Toh
2 pounds Beef flank steak 3 tablespoons Ketchup 1 tablespoon Vegetable oil 1 tablespoon Onion -- chop 1 teaspoon Brown sugar 1 teaspoon Worcestershire sauce 1 Garlic clove -- mince...
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Ingredients8 items
Ingredients
- 2poundbeef flank steak
- 3tablespoonketchup
- 1tablespoonvegetable oil
- 1tablespoononion -- chop
- 1teaspoonbrown sugar
- 1teaspoonworcestershire sauce
- 1garlic clove -- mince
- 1/8teaspoonpepper
Directions
- 1
2 pounds Beef flank steak 3 tablespoons Ketchup 1 tablespoon Vegetable oil 1 tablespoon Onion -- chop 1 teaspoon Brown sugar 1 teaspoon Worc
- 2
Combine remaining ingredients
- 3
pour over meat
- 4
Cover and refrigerate for at least 4 hours
- 5
Remove meat, discarding marinade
- 6
Grill over hot coals until meat reaches desired doneness, about 4 minutes per side for medium, 5 minutes per side for medium-well
- 7
Slice into thin strips across the grain to serve
- 8
Diabetic Exchanges: One serving equals 3 lean meat, 172 calories, 115 mg