Healthy Meat Loaf
4 c Packed, finely shredded Cabbage (about 1 pound) 1 md Onion,finely chopped (1/2 cup) 1 1/2 tb Corn oil 1 c Packed shredded carrot (2 medium) 1 cl Garlic,minced (1 heaping Tables...
Ingredients
- 4cup packed, finely shredded
- 1cup packed shredded carrot
- 1whole egg
- 1/3cup bread crumbs,preferably
- 1/4tsp oregano,crumbled
- 1/2tsp fresh ground black pepper,
- 2tbsp vinegar
- 1cup packed shredded potatoes
Directions
- 1
4 c Packed, finely shredded Cabbage (about 1 pound) 1 md Onion,finely chopped (1/2 cup) 1 1/2 tb Corn oil 1 c Packed shredded carrot (2 medi
- 2
Add the carrots and garlic;saute the vegetables another 5 minutes.Remove the vegetables from the heat and let them cool to room temperature
- 3
In a large bowl,combine the beef with the egg white and whole egg,bread crumbs,basil,oregano,black pepper,water and vinegar
- 4
Add the cooked vegetables and shredded potatoes to the beef mixture.Mix ingredients well
- 5
In a shallow baking pan,shape the meat and vegetable mixture into a loaf about 8" long.Cover the pan tightly with aluminum foil
- 6
Bake the meat loaf in a preheated 350 degree oven for 30 minutes.Uncover the meat loaf and bake it 30 minutes longer
- 7
Let the meat loaf rest for about 15 minutes before slicing it