🫙 From the Spice Rack
Fast&Fit: Beef Kibbe Patties
1/2 c Bulgur 1 sm Onion, finely chopped 2 tb Pine nuts, or chop almonds 2 tb Lemon juice 1 ts Salt 1 ts Cinnamon 1/2 ts Cayenne pepper [optl] 1 lb Ground beef Plain yogurt In bowl,...
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Ingredients8 items
Ingredients
- 1/2cup bulgur
- 1small onion, finely chopped
- 2tbsp pine nuts, or chop almonds
- 2tbsp lemon juice
- 1tsp salt
- 1tsp cinnamon
- 1/2tsp cayenne pepper [optl]
- 1lbground beef
Directions
- 1
1/2 c Bulgur 1 sm Onion, finely chopped 2 tb Pine nuts, or chop almonds 2 tb Lemon juice 1 ts Salt 1 ts Cinnamon 1/2 ts Cayenne pepper [optl
- 2
let soak for 10 minutes
- 3
Drain in sieve, pressing to squeeze out water
- 4
In bowl, combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon and cayenne pepper
- 5
mix in ground beef
- 6
shape into eight 1/2-inch thick patties
- 7
In non-stick skillet, cook patties over medium heat, in batches if necessary and turning once, for 8 minutes or until no longer pink inside
- 8
Serve with yogurt