🫙 From the Spice Rack

Curried Stew

Name: Curried Stew
Ingredients: 2 large tomatoes, cored, chopped; 1/2 tsp salt; 1 tsp strong sweet curry powder,

-oil 1 1/3 lb Bottom round steak, cut into -1/2-inch cubes 1/2 lg Onion, finely chopped 2 lg Tomatoes, cored, chopped 1/2 ts Salt

maineasy

Ingredients3 items

Ingredients

1
Stephen Ceideburg 2 tb Peanut or other vegetable -oil 1 1/3 lb Bottom round steak, cut into -1/2-inch cubes 1/2 lg Onion, finely chopped 2 l
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add meat cubes and sear, turning to brown on all sides
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Add onion and tomatoes
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Cook over high heat until tomatoes release their juices
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Add salt and curry powder and simmer until meat is tender
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Add water if stew gets so dry it might burn
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Place pepper flakes in a small bowl and pass at the table
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PER SERVING: 200 calories, 18 g protein, 7 g carbohydrate, 12 g fat (3 g saturated), 45 mg cholesterol 320 mg sodium, 2 g fiber