🫙 From the Spice Rack
Salmon-Spinach Party Dip
7 1/2 oz Canned Alaska salmon 10 oz Frozen chopped spinach -thawed, thoroughly drained 1 c Plain nonfat yogurt 1/2 c Light mayonnaise 1/2 c Chopped parsley 1/2 c Chopped green onio...
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Ingredients8 items
Ingredients
- 71/2 oz canned alaska salmon
- 10ozfrozen chopped spinach
- 1/2c light mayonnaise
- 1/2c chopped parsley
- 1/2c chopped green onions
- 1/2ts dried basil
- 1/2ts dill weed
- 1/4ts grated lemon peel
Directions
- 1
7 1/2 oz Canned Alaska salmon 10 oz Frozen chopped spinach -thawed, thoroughly drained 1 c Plain nonfat yogurt 1/2 c Light mayonnaise 1/2 c
- 2
Combine flaked salmon with remaining ingredients, except vegetables and crackers
- 3
Chill several hours to blend flavors
- 4
Serve dip with vegetables and crackers
- 5
Makes 16 servings, about 4 cups
- 6
Nutrients Per Serving (not including vegetables and crackers): Calories: 57
- 7
1 Protein: 4.06 g Carbohydrates: 2.62 g Fat-Total: 3.4 g Cholesterol: 12.6 mg Sodium: 160 mg Dietary Fiber: .79 g Source: Light & Lively Rec