Beef Braised In Red Wine
3 lb Lean beef chuck roast 3 slices Lean bacon chopped 1 tsp Minced garlic 1 tsp Crumbled oregano 1/2 tsp Salt 1/4 tsp Fresh ground pepper 1 tbsp Margarine 1 tbsp Olive oil 1/2 c C...
Ingredients
- 3lblean beef chuck roast
- 3slices lean bacon chopped
- 1tspminced garlic
- 1tspcrumbled oregano
- 1/2tspsalt
- 1/4tspfresh ground pepper
- 1tbspmargarine
- 1tbspolive oil
Directions
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3 lb Lean beef chuck roast 3 slices Lean bacon chopped 1 tsp Minced garlic 1 tsp Crumbled oregano 1/2 tsp Salt 1/4 tsp Fresh ground pepper 1
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Top each portion with 1/4 cup chopped watercress
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Makes 11 one-cup servings
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Nutrient content per serving: 225 calories, 2 grams fat, 4 grams protein, 50 grams carbohydrate, .6 milligrams cholesterol, 509 milligrams s
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SOURCE: Tyler Morning Telegraph, Wed. Feb
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27 1991 * Broccoli should be cut into long-stemmed florets, blanched, drained ** Red Pepper should be cut in julienne strips Preheat oven to
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Place one layer of broccoli in pie shell or directly into 8-inch pie dish
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Crumble cheese on top, cover with remaining broccoli, arranging it with stems pointing center and the flowers to the outside