🫙 From the Spice Rack
Rich Tomato & Rice Soup
2 tb Vegetable oil 1 lg Onion, chopped 1 ts Basil 1 ea Bay leaf 1 tb Wholewheat flour 1 sm Carrot, diced 1 ea Celery stick, chopped 1 ts Brown sugar 1 tb Cider vinegar 14 oz Canned...
maineasy
Prep15 min
Cook30 min
Total45 min
Ingredients8 items
Ingredients
- 2tb vegetable oil
- 1lg onion, chopped
- 1ts basil
- 1ea bay leaf
- 1tb wholewheat flour
- 1sm carrot, diced
- 1ea celery stick, chopped
- 1ts brown sugar
Directions
- 1
2 tb Vegetable oil 1 lg Onion, chopped 1 ts Basil 1 ea Bay leaf 1 tb Wholewheat flour 1 sm Carrot, diced 1 ea Celery stick, chopped 1 ts Bro
- 2
Stir in the flour
- 3
Add the carrot, celery, sugar, vinegar, tomatoes with their juice & water
- 4
Bring to a boil, reduce heat, cover & simmer for 20 minutes
- 5
Remove from heat & let cool slightly
- 6
Blend till smooth with the garlic, soy sauce & salt
- 7
Add the soy milk & rice
- 8
Reheat & serve garnished with a sprinkling of sunflower seeds.