Veggie Casserole (Opt. Lacto)
1 cn Red kidney beans, drained. (the mid-sized can) 1 cn Chick peas, drained. (same Size) 2 cn Tomatos (larger sized cn ..16_oz/_500_mL, I think) 1 Green pepper, chopped 1 lg Onion...
Ingredients
- 1cn red kidney beans, drained.
- 1lg onion, diced
- 1ea garlic cloves to taste
- 2to 3 cups frozen vegetables.
Directions
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1 cn Red kidney beans, drained
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the mid-sized can) 1 cn Chick peas, drained
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same Size) 2 cn Tomatos (larger sized cn .16_oz/_500_mL, I think) 1 Green pepper, chopped 1 lg Onion, diced 1 ea Garlic cloves to taste 2 T
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I used corn) 1/2 To 1 cup grated ff cheese (optional) 1 ea Cooked couscous or other Grain of choice Combine all ingredients in large cassero
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You may add 1/2- 1 cup grated ff cheese the last ten minutes of cooking, but I don't think it really needs it
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Serve over couscous (or any other grain you like) It was rather liquid, next time, I think I will drain the tomatoes, reserving liquid, and
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Individual recipes copyrighted by originator
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FATFREE Recipe collections copyrighted by Michelle Dick 1995