🫙 From the Spice Rack
Vegetarian Gravy
2 c Kidney bean; cooking juice -or from pinto or adzuki -beans 2 tb Tamari soy sauce; up to 3 tb -or dark miso 1 tb Oil, natural 1/3 c Whole wheat flour; or millet -flour or quinoa...
sideeasy
Ingredients3 items
Ingredients
- 2c kidney bean; cooking juice
- 1/3c whole wheat flour; or millet
- 1/4ts sea kelp
Directions
- 1
2 c Kidney bean
- 2
cooking juice -or from pinto or adzuki -beans 2 tb Tamari soy sauce
- 3
up to 3 tb -or dark miso 1 tb Oil, natural 1/3 c Whole wheat flour
- 4
or millet -flour or quinoa flour 1/4 ts Chili powder
- 5
up to 1/2 tsp -or curry powder 1/4 ts Sea salt 1/4 ts Sea kelp Cayenne pepper;several dashs Use previously frozen bean "juice" or cook 1/2-1
- 6
Use the 'muddiest' part of the liquid for this recipe
- 7
Use the beans in another recipe or freeze them for later use
- 8
Combine all the ingredients with cooled bean juice and stir over medium-low heat until thickened