🫙 From the Spice Rack
Vegan Roast
2 c Chick peas; cooked & mashed -about 3/4 cup dry -may substitute pinto,kidney -or adzuki beans 1 1/2 c Carrots; 1/4" pieces 1 1/2 c Celery; 1/4" pieces 1 1/2 c Parsnips; 1/4 " pi...
maineasy
Ingredients8 items
Ingredients
- 2c chick peas; cooked & mashed
- 11/2 c celery; 1/4" pieces
- 11/2 c parsnips; 1/4 " pieces-or-
- 11/2 c -turnips, white; small
- 2ea vegetable bouillon cubes
- 1ts sea salt
- 1/4ts sea kelp
- 1/8ts cayenne pepper; or less
Directions
- 1
2 c Chick peas
- 2
cooked & mashed -about 3/4 cup dry -may substitute pinto,kidney -or adzuki beans 1 1/2 c Carrots
- 3
1/4" pieces 1 1/2 c Celery
- 4
1/4" pieces 1 1/2 c Parsnips
- 5
1/4 " pieces-OR- 1 1/2 c -Turnips, white
- 6
small -1/4" pieces 1/8 ts Cinnamon 2 ea Vegetable bouillon cubes -up to 3 2 tb Tamari soy sauce
- 7
up to 3 tb 1 ts Sea salt 1/4 ts Sea kelp 1/8 ts Cayenne pepper
- 8
or less 2 c Onion