🫙 From the Spice Rack
Tvp Hash (Janet)
2 lg Onions, coarsely chopped. 1 sm Green pepper, coarsely -chopped -garlic, minced {lots} -kidney beans 1/2 c Tvp 1/2 c Frozen corn kernels 1 cn Tomatoes, coarsely chopped 1/2 c W...
maineasy
Ingredients8 items
Ingredients
- 2lg onions, coarsely chopped.
- 1sm green pepper, coarsely
- 1/2c frozen corn kernels
- 1cn tomatoes, coarsely chopped
- 1/2c water
- 1/4c rice
- 23 teaspoons vegetable stock
- 1tb parsley
Directions
- 1
2 lg Onions, coarsely chopped
- 2
1 sm Green pepper, coarsely -chopped -garlic, minced {lots} -kidney beans 1/2 c Tvp 1/2 c Frozen corn kernels 1 cn Tomatoes, coarsely choppe
- 3
Add the cumin and chilli and continuing cooking
- 4
Combine the rest of the ingredients and simmer for 20 minutes
- 5
Sometimes (since the amounts are approximate) the mixture comes out soupy.in cases like this I add 1/4 cup bulger wheat and let simmer a fe
- 6
Janet Hatch From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)