Tvp Burritos
2 c Medium size TVP chunks -chopped onion 1 pk Of taco seasoning 1 cn Kidney beans OR 1 can -fat-free chile -soft burrito shells, if -you can find them without -oil, if not use -so...
Ingredients
- 2c medium size tvp chunks
- 1cn kidney beans or 1 can
Directions
- 1
2 c Medium size TVP chunks -chopped onion 1 pk Of taco seasoning 1 cn Kidney beans OR 1 can -fat-free chile -soft burrito shells, if -you ca
- 2
While it's soaking, saute chopped onion
- 3
Put the TVP into the pan, add the taco mix and enough water to dissolve the seasoning, but not enough to make it watery
- 4
Stir for awhile to mix the seasoning in, then add the beans/chile
- 5
Cook for no more than 15 minutes (or the TVP gets too mushy)
- 6
We garnish with fat-free sour cream, fat-free shredded cheddar and salsa
- 7
Enjoy! Shared by Laurie Kramer From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)