TURKEY MACARONI CHILI
Ingredients 1-1/2 teaspoon vegetable oil 1 teaspoon garlic, minced 1/2 cup carrots, finely chopped 1 cup onions, chopped 8 oz turkey, ground 19 oz tomatoes, can, crushed 2 cup chic...
Ingredients
- 11/2
- 1-1/2 starch, 2 vegetables, 1/2 lean meat, 1 fat
Directions
- 1
Ingredients 1-1/2 teaspoon vegetable oil 1 teaspoon garlic, minced 1/2 cup carrots, finely chopped 1 cup onions, chopped 8 oz turkey, ground
- 2
add garlic, carrots and onions and cook for 8 minutes or until softened, stirring occasionally
- 3
Add turkey and cook, stirring to break it up, for 2 minutes or until no longer pink
- 4
Add tomatoes, stock, potatoes, beans, corn, tomato paste, chili, oregano and basil
- 5
bring to a boil, reduce heat to low, cover and simmer for 20 minutes
- 6
Bring to a boil and add macaroni
- 7
cook for 12 minutes or until pasta is tender but firm
- 8
Nutritional Information Per Serving (1/8 serving): Calories: 240, Fat: 6 g, Carbohydrate: 35 g, Protein: 13 g, Sodium: 552 mg, Cholesterol: