🫙 From the Spice Rack
Turkey Chili (Wedman)
2 c Chopped cooked turkey 1 Garlic clove, minced 1 md Onion, chopped 1 Sweet green pepper, chopped 17 oz Can red kidney beans 6 oz Can tomato paste 28 oz Can tomatoes 1 Bay leaf
maineasy
Ingredients8 items
Ingredients
- 2c chopped cooked turkey
- 1garlic clove, minced
- 1md onion, chopped
- 1sweet green pepper, chopped
- 17ozcan red kidney beans
- 6ozcan tomato paste
- 28ozcan tomatoes
- 1bay leaf
Directions
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2 c Chopped cooked turkey 1 Garlic clove, minced 1 md Onion, chopped 1 Sweet green pepper, chopped 17 oz Can red kidney beans 6 oz Can tomat
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Saute until the vegetables are soft
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Add the remaining ingredients and cover
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Simmer over low heat for 30 to 60 minutes or until the flavors are blended
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1/4 recipe - 340 calories, 3 lean meat, 1 bread, 2 vegetable exchanges 33 grams carbohydrate, 30 grams protein, 10 grams fat, 355 mg sodium,
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Source: Am
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Diabetes Assoc
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Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93